Ep 14 - The Protein Dilemma: How Much You Need, Best Powders, and Common Pitfalls
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike take a deep dive into the essentials of protein, including how much you should consume daily and the best ways to incorporate it into ...
26 Aug 202428min
Ep 13 - Protein Power: Unlocking the Secrets to Health, Longevity, and Debunking Common Myths
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into the world of protein. They explore the different types of protein, its vital role in health and longevity, and the myth...
19 Aug 202435min
Ep 12 Unlock Your Metabolism: Simple Steps to Boost Energy and Burn Fat
In this episode of The Longevity Lounge, we dive deep into the secrets of metabolism and dispel common myths that hold many of us back. Joined by Dr. Mike, we uncover the stages of metabolism througho...
12 Aug 202440min
Unlocking the Secrets to Metabolism!
Welcome to The Longevity Lounge! In this episode, Dr. Cherine and Dr. Mike explore the vital role of metabolism in our overall health and well-being. Metabolism goes far beyond just weight loss—it's t...
5 Aug 202426min
Ep 10 - Eat Right, Feel Right - Balancing Your Hormones with Nutrition
Welcome to today's podcast, "Balancing Your Hormones with Nutrition." This episode is part one of our Hormone Balance series, where we dive into the essential steps to start balancing your hormones th...
29 Jul 202423min
Ep 9 - Magnesium 101 - Everything You Need To Know!
Join us in this enlightening episode of "The Longevity Lounge" as we dive deep into the world of magnesium, one of the most essential minerals for our health and well-being. In this episode we explore...
22 Jul 202429min
Supplement Guide: What REALLY Works
In this episode of our health-focused podcast, the hosts unveil their top 10 essential supplements for maintaining and enhancing overall health. Starting with multivitamins, regarded DrCherine.com – D...
15 Jul 202418min
Gut Health: Restoring Wellness from the Inside Out
In "Gut Health: Restoring Wellness from the Inside Out," we delve into the critical role gut health plays in our overall well-being and its profound impact on our future health. Discover why over 90%...
8 Jul 202433min
