The Dr Craig Duncan Podcast

The Dr Craig Duncan Podcast

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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Episoder(273)

#74 What is your goal for TODAY?

#74 What is your goal for TODAY?

We all are encouraged to have long term goals but these will never be achieved if we don’t have a goal for everyday that leads us to our overall goals

10 Mai 20191min

#73 Don’t waste time

#73 Don’t waste time

How often do you get stuck in situations that take a large amount of your valuable time for very little reward? The 80/20 rule or Pareto principle gives good insight into how to make the most of your ...

4 Mai 20194min

#72 Picking your battles

#72 Picking your battles

It is human nature to want to be right BUT this is often more about ego than getting the best outcome. Work on analyzing before acting and life will become less complicated

12 Apr 20194min

#71 - Analyse YOU

#71 - Analyse YOU

We spend much of our life just going from day to day, task to task BUT it’s important to analyse where we are and where we want to be and to spend the time reflecting on the bigger questions of life -...

2 Apr 20196min

#70 The 100x community

#70 The 100x community

Recently I have been speaking about our 100x community where you can join at www.100xcoach.com - this short episode gives an introduction to what our community is all about

12 Mar 20194min

#69 No more Excuses

#69 No more Excuses

We all make excuses but they are not helping you reach your potential. Own your failures as much as you own your success and you will start living a much more authentic life

5 Mar 20193min

Episode #68 - We don’t always operate at 100% and that is o’k

Episode #68 - We don’t always operate at 100% and that is o’k

Some days we just don’t feel great and we don’t feel like being grateful, positive or motivated. There is often a physiological reason associated with this and it’s about being self aware. However, ac...

2 Mar 20196min

#67 Individual Culture

#67 Individual Culture

If we want to improve team culture we first have to start with the individual - we can’t think team culture will improve if we haven’t got our individual culture in tune

15 Feb 20192min

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