The Dr Craig Duncan Podcast

The Dr Craig Duncan Podcast

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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Episoder(273)

What is important in your Life?

What is important in your Life?

As humans we don’t like discussing death and our last days BUT what about if we embrace the fact our days are numbered we can start to live an amazing life

13 Sep 20195min

#81 What are the secrets to a happy life?

#81 What are the secrets to a happy life?

Everyone searches for a happy life and it is a never ending search. One important goal is to strive to do your very best or to maximize your potential. It’s our responsibility to do our very best

14 Aug 20196min

#80 Impact for Better

#80 Impact for Better

Is doing what you do having an impact for Better? In business, in conversations or wherever you are reflect on the outcome of your intervention and if you have had an Impact for Better

26 Jul 20193min

Episode 79 - Working in High Performance

Episode 79 - Working in High Performance

This is a longer episode where I captured a discussion with final year sports science students about their future and my thoughts about getting their career started.

17 Jul 201918min

Episode #78 Decision Fatigue

Episode #78 Decision Fatigue

We have so much available data and choice that it becomes difficult to make simple decisions. Decision fatigue decreases our ability to be creative and productive so try to decrease the amount of deci...

9 Jul 20193min

Episode 77 - Don’t forget to reflect

Episode 77 - Don’t forget to reflect

Socrates, probably the greatest thinker in history identified that reflection was crucial to live a rewarding life. Take the time daily to reflect and you will see many positive outcomes

22 Jun 20191min

The dangers of “yes” people and the echo chamber

The dangers of “yes” people and the echo chamber

Leaders, coaches and all of us need good people around us. People that will give true insight rather than just saying yes to everything we do and say. Many leaders surround themselves with an echo cha...

18 Jun 20194min

#75 You have a choice

#75 You have a choice

Everyday we get to choose how we see the World it’s up to you if you view it through a positive or negative lens

4 Jun 20194min

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