How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SE...
8 Aug 20231h 50min
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the...
1 Aug 20231h 12min
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to opti...
25 Jul 20231h 3min
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group ...
18 Jul 20231h 15min
The Science of High Intensity Interval Training | Martin Gibala PhD
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of...
11 Jul 20231h 6min
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and aller...
4 Jul 20231h 10min
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, h...
27 Jun 20231h 35min
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Ill...
20 Jun 20231h 25min
