Prevent Muscle Loss and Decline | Emily Lantz PhD
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a...
3 Okt 20231h 21min
How to Design a Successful Meal Plan
In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn...
26 Sep 202335min
Plant Based Diets Won't Help | Peter Ballerstedt PhD
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State Univer...
19 Sep 20231h 27min
Defying Gender Expectations in the Military | Lisa Jaster
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average traine...
12 Sep 20231h 28min
How to Improve your Circadian Rhythm | Satchin Panda PhD
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms ...
5 Sep 20232h 2min
Protecting Children from Sexual Abuse and Trauma | Clint Davis
Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction r...
29 Aug 20231h 19min
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of prev...
22 Aug 20231h 14min
Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine ...
15 Aug 20231h 13min
