Do Your Genes Determine Your Destiny?
Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Predisposition is not pre-destiny and a famili...
2 Aug 201910min
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries up several flights of stairs, or being able to...
31 Jul 20191h 34min
The Antidote to Loneliness and Social Isolation
Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relationships and build your personal community is an i...
26 Jul 201910min
Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to lear...
24 Jul 20191h 13min
Why Wasn’t Gluten an Issue 50 Years Ago?
A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable trend of people going gluten-free in the hopes of solving all of their gut woes. Why is this? In this m...
19 Jul 201911min
Why Climate Change is Worse Than You Think with David Wallace-Wells
Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the last 30 years. Unfortunately, every year is now m...
17 Jul 20191h 21min
Sugar, Statins and Heart Health
For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which led to doctors overprescribing statins to keep LDL low. Many people still believe that eating cho...
12 Jul 201911min
How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley
Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all the while missing the most important concept of al...
10 Jul 20191h 7min
