The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Episoder(1157)

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection...

20 Des 202431min

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of f...

18 Des 20241h 15min

Encore: Mastering Your Metabolism: Expert Advice You Need

Encore: Mastering Your Metabolism: Expert Advice You Need

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can imp...

16 Des 202449min

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-lev...

13 Des 202428min

Encore: How To Use Food As Medicine with Dr. William Li

Encore: How To Use Food As Medicine with Dr. William Li

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as ...

11 Des 20241h 9min

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston ...

9 Des 20241h

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient defici...

6 Des 202422min

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and ...

4 Des 20241h 9min

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