The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Episoder(1161)

How This Molecule Prevents Aging And Disease

How This Molecule Prevents Aging And Disease

This episode is sponsored by InsideTracker and Athletic Greens. Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you’ve probably never heard of it. It’s the ...

2 Sep 202220min

How Reprogramming Our Genes Can Extend Our Lives with George Church

How Reprogramming Our Genes Can Extend Our Lives with George Church

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. All living things are programmed with a certain lifespan, which can be dramatically different from species to species. Hum...

31 Aug 20221h 14min

Exclusive Dr. Hyman+ Ask Mark Anything: Cellulite, Carpal Tunnel, Vitiligo, And More

Exclusive Dr. Hyman+ Ask Mark Anything: Cellulite, Carpal Tunnel, Vitiligo, And More

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

30 Aug 202217min

How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease

How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.   The majority of foods on our market shelves contain insane amounts of added sugar. One of the most problematic of these su...

29 Aug 202253min

The #1 Thing You Can Do Every Day To Improve Your Health

The #1 Thing You Can Do Every Day To Improve Your Health

This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitami...

26 Aug 202221min

Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo

Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo

This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum. I’ve always been a big proponent of learning from those who came before us. The knowledge of ancient cultures is one piece ...

24 Aug 20221h 13min

How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease

How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease

This episode is brought to you by Rupa Health, ButcherBox, and Comvita. As you lose muscle, you lose mitochondria and your metabolism slows down. Then there is the fact that the natural loss of muscle...

22 Aug 202257min

How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More

How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More

This episode is brought to you by Paleovalley and Athletic Greens. Food should be a tool for helping us feel our best. But most people don’t realize what kind of impact many of the foods they eat are ...

19 Aug 20221h 3min

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