The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Episoder(1161)

Exclusive Dr. Hyman+ Ask Mark Anything: Silent Reflux, Stomach Acid, Radiation, And More

Exclusive Dr. Hyman+ Ask Mark Anything: Silent Reflux, Stomach Acid, Radiation, And More

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

21 Des 202115min

Eat These 5 Superfoods To Enhance Your Brain And Body

Eat These 5 Superfoods To Enhance Your Brain And Body

This episode is brought to you by Rupa Health and Paleovalley. While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful med...

20 Des 202159min

If You Want to Live Longer, Fix These 8 Things Today

If You Want to Live Longer, Fix These 8 Things Today

This episode is sponsored by Rupa Health and Athletic Greens. We are in an epidemic of chronic illness. Despite the advances in conventional medical care over the last decades, this system of medicine...

17 Des 202154min

Surviving Alzheimer’s: A Functional Medicine Approach To Prevention And Reversal  with Dr. Dale Bredesen

Surviving Alzheimer’s: A Functional Medicine Approach To Prevention And Reversal with Dr. Dale Bredesen

This episode is brought to you by Beekeeper’s Naturals, BiOptimizers, and Cozy Earth. Despite what the conventional medical model has taught us about cognitive decline and Alzheimer’s, these disorders...

15 Des 20211h 17min

3 Things Causing Inflammation In Your Body & How To Prevent It

3 Things Causing Inflammation In Your Body & How To Prevent It

This episode is brought to you by Rupa Health and Athletic Greens.   If you have a chronic illness, you’ve got inflammation. Inflammation is often hidden or silent, something that we can’t see or feel...

13 Des 20211h 10min

Simple Hacks To Boost Energy, Promote Weight Loss, And Reverse Aging

Simple Hacks To Boost Energy, Promote Weight Loss, And Reverse Aging

This episode is brought to you by Rupa Health and Cozy Earth. Most of us can relate to feeling tired, moody, or just overall depleted. It’s not a lack of willpower or motivation that leads to low-ener...

10 Des 20212h 36min

Creating Lasting Habits To Strengthen Immunity

Creating Lasting Habits To Strengthen Immunity

This episode is brought to you by Paleovalley, Athletic Greens, and Tushy. I don’t like to look at what I do as treating disease. I’d rather look at it as creating health. And we have a lot of power t...

8 Des 202134min

How To Hack Your Age To Live Longer

How To Hack Your Age To Live Longer

This episode is brought to you by Rupa Health and ButcherBox.   As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and techno...

6 Des 20211h 20min

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