Coffee: Medicine in a Mug?
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits. As a health professional and coffee enth...
20 Jul 202519min
The Science of Sleep & How Hormones Shape Your Health
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal. Sleep isn't...
13 Jul 202531min
Est-ce que les supplements de Vitamine C sont utiles?
🎙️ Bienvenue dans cet épisode où on plonge dans le monde fascinant de la vitamine C 🍊 On l’associe souvent à l’immunité, à l’énergie ou à la prévention des rhumes… mais que dit vraiment la science s...
6 Jul 202537min
Why Doctors Don't Know Nutrition
Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and exercise are the two most powerful levers ...
29 Jun 202524min
Cheat Days: Good or Bad?
What if everything you thought about "cheat days" is actually sabotaging your health goals? That's the question at the heart of this eye-opening exploration into our complex relationship with food. Dr...
22 Jun 202526min
Phytonutrients: The Chemicals That Give Plants Their Power
Phytonutrients are chemical powerhouses. They make blueberries blue and carrots orange. They make broccoli and dark leafy greens health bombs and have been shown to lower cancer risk, inflammation, o...
15 Jun 202515min
Le perte de poids: notre biologie et notre environnement
Il existe un décalage croissant entre notre biologie et l’environnement alimentaire moderne. Nous sommes programmés pour rechercher le sucre, les graisses et le sel — autrefois rares, aujourd’hui omni...
8 Jun 202537min
Omega-3, should you be supplementing?
Omega-3, should you be supplementing? Some say yes. Some say no. Some say better safe than sorry. Here's my take on a highly nuanced suject. There is no yes or no answer. It depends on many factors th...
1 Jun 202522min
