Conversations Du Coeur #21: Une histoire de résilience
Et si les valeurs qui font un excellent coéquipier étaient les mêmes que celles qui permettent aux habitudes santé de durer ? Après une soirée passée à parler devant un groupe de Scouts, nous retraço...
27 Mai 17min
Stop Stressing About Microplastics And Check Your Blood Pressure
A heart attack can feel like lightning out of a clear sky, but the body usually leaves a long trail of clues. We’re talking about the slow, quiet build of cardiovascular disease and why so many people...
24 Mai 23min
Conversations Du Coeur #20: L'exercice comme médicament
Et si le « médicament » le plus puissant pour bien vieillir se cachait dans vos bras et vos jambes ? Nous plongeons dans les raisons pour lesquelles construire et protéger votre masse musculaire chan...
20 Mai 21min
Public Health Behind The Headlines: An Interview with Dr. Yves Léger (Bilingual Episode)
You probably don’t think about public health until something goes wrong and that’s exactly the problem. We sit down with a New Brunswick public health physician and leader to talk about the work that ...
17 Mai 50min
Conversations Du Coeur #19: Démence et Statines
Un titre alarmant peut voyager plus loin que la vérité, surtout lorsqu’il suggère que votre médicament pourrait nuire à votre cerveau. Nous abordons de front le récit « statines et démence », en expl...
13 Mai 20min
Heart Disease Made Simple
Heart disease rarely strikes from nowhere. It brews quietly for years, injuring blood vessels until it shows up as chest pain, clots, strokes, leg cramps while walking, or erectile dysfunction. We un...
10 Mai 32min
From The Heart #18: Rethinking Processed Food
What if “processed” isn’t the enemy, and the biggest health gains come from something far simpler, eating more real plants most of the time? We take a clear-eyed look at the processing spectrum, from...
6 Mai 21min
You Can Learn To Change If You Practice It
Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for sustainabl...
3 Mai 24min
