How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
EP. 190: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health. In thi...
6 Feb 20251h 9min
Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander
EP. 189: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align M...
30 Jan 20251h 18min
No One Is Coming To Save You | Solo
EP. 188: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truth...
24 Jan 20251h 2min
The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo
EP. 187: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtl...
16 Jan 202547min
The Surprising Health Connections Between You and Your Dog | Quick + Dirty
EP. 186: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in whi...
13 Jan 202522min
10 Health Trends We Are Ditching in 2025 | Solo
EP. 185: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme d...
10 Jan 202548min
Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty
EP. 184: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs a...
6 Jan 202528min
Breaking Down The Latest Sensationalism About Ozempic | Solo
EP. 183: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On this episode of the Dr. Tyna Show, I’m tackling three studies that have been making the rounds in the world of ...
25 Des 202444min
