The Dr Vonda Show

The Dr Vonda Show

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

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Episoder(100)

Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...

19 Mai 47min

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...

12 Mai 58min

Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...

5 Mai 50min

You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...

28 Apr 49min

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...

21 Apr 48min

Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...

14 Apr 53min

Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists...

7 Apr 1h 3min

The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154

The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright....

31 Mar 21min

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