Everyday Foods to Achieve and Maintain a Healthy Body Weight - with Dr. Neal Barnard
‘There are certain foods, when you bring them into your life, things begin to change dramatically’ Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight man...
31 Mar 202548min
Why I Ask My Patients To Eat More Plants!
One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a dut...
24 Mar 202557min
Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal
Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial ...
17 Mar 202559min
Do Vegans Eat Too Much Junk Food? - with The Happy Pear
This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we exp...
10 Mar 20258min
Why Quitting Alcohol Could Be Your Best Life Hack - with Andy Ramage.
Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s abou...
3 Mar 202543min
Coffee and Gut Health: Good or Bad?
Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into: ✅ How coffee affects gut health...
24 Feb 20256min
Hungry for Change: How Our Food System Is Killing the Planet - with George Monbiot.
Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot. George has a powerfu...
17 Feb 202555min
Overcoming Violence with Forgiveness: The Inspiring Story of John Woods
In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently ...
10 Feb 202513min
