Six Daily Practices For A Healthier Life - with Dr Gemma Newman
On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.” Togeth...
3 Feb 202546min
Are Meat and Junk Foods "Pro-Inflammatory"? - with Registered Dietitian Rosie Martin.
Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improv...
27 Jan 20259min
Your gut microbiome wants you to eat more plants! - with Professor Tim Spector
Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, m...
20 Jan 202529min
Should You Have a Vegan Poop Transplant for Better Health?
Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics...
13 Jan 20259min
How To Be Truly Happy - with Stephen and David Flynn of The Happy Pear.
Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear. With a global social media community of over 2 million...
6 Jan 202538min
In the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner.
In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more f...
2 Jan 20257min
The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know.
If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concern...
2 Jan 202531min
Introducing: The Eat This Podcast with Dr Alan Desmond
Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietiti...
30 Nov 20242min
