The Eating Coach

Get your free Mindtrailers instruction video here:  https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating,...

15 Jun 20238min

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What's better than a ...

1 Jan 202312min

Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women's sense of self. This is a photoshoot with built-in confidence building power...

15 Des 202232min

Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156   Get your video clips for the anti-cravings game here https://www.thesh...

27 Nov 20228min

Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanks...

17 Nov 202213min

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three w...

9 Nov 202224min

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one mont...

30 Okt 20227min

Get your link for the 3x1 project Zoom call on Tues 1 Nov:  https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time t...

28 Okt 20226min