EC193: The Junk Food Anaesthetic
The Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaesthetic (as well as being damn hard to spell!). Check out the...
7 Jul 20226min
EC 192: Lindsay's Emotional Eating Story
Get free access to the introductory module of the Release programme to end emotional eating here: https://shiftinside.vipmembervault.com/products/courses/view/1128432 In this episode, I interview Lind...
30 Mar 202224min
EC 191: Your Gift, From The Woman In The Cafe
How can a woman in a cafe have a present for you, when not even I have ever met her? Find out in this super short story from my life yesterday. Get your free intro module to Release here: https://shif...
27 Mar 20224min
EC 190: Eating Presence - Put Food Out Of a Job
Find out more about Release here: https://www.theshiftinside.com/release/ Details below Book an informal chat with me to answer any questions you might have about Release here https://hmorris.as.me/?...
22 Mar 202224min
EC 189: Bye Bye Emotionally Expensive Foods
HEADS UP – ZOOM CHAT - 8pm Sunday 20th March. I made an error in time zone calculations and wrongly converted this to eastern The correct time is 4pm Eastern and 1pm pacific. https://us02web.zoom.us/...
18 Mar 202210min
EC 188: This Will Reduce 50% of Your Emotional Eating
Watch the follow up video in the Facebook group. Join here: https://www.facebook.com/groups/eatingcoachgroup Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to...
14 Mar 20226min
EC 187: Stress Eating
HEADS UP - ZOOM CHAT You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stres...
11 Mar 20228min
EC186: The Gurus Are Wrong About This
Watch the video accompanying this episode in the new Facebook group: https://www.facebook.com/groups/eatingcoachgroup Today I correct what I think is a very unhealthy misconception about change: that ...
9 Mar 20227min
