The Eating Coach

Contact me for a 15 minute chat about this issue and get a strategy you can use today to start to reclaim power info @ theshiftinside.com Today we ask: what if you stopped seeing emotional eating as ...

7 Mar 20229min

Book yourself in for an informal chat about emotional eating here https://hmorris.as.me/ and I will give you a strategy you can use straightaway to reduce this problem. Monday sees the start of my ser...

4 Mar 20225min

An interview that makes no mention of food – yes, it's true! I interview artist Catherine Rains and I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an ama...

30 Nov 202149min

Ever feel like you want more power in your life? I don't mean power as in control, overruling others or even parts of yourself. I mean the ability to navigate problems - not just around food, but ...

9 Sep 20212min

Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday: *The invisible reasons behind it *How to manage and reduce ...

26 Aug 202127min

Today I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely skewed in favour of recovering binge eaters finding a programm...

11 Aug 202129min

In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodst...

29 Jul 202117min

https://www.theshiftinside.com/tide/ to find out more about dismantling your fear of hunger. Is this a problem for you? In this podcast episode of The Eating Coach, we dive into this topic - one that ...

30 Jun 202129min