Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa
In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when they’re needed, and most importantly—how to com...
23 Sep 20251h 16min
This Is Why You’re STILL Stuck with Travis Dalrymple
“Whatever you are not changing, you are choosing.” This powerful quote from Travis Dalrymple sets the tone for a raw and transformative conversation about what’s really holding you back—and how to ta...
18 Sep 202545min
Magic Pill or Misunderstood? GLP-1 & Midlife Weight
GLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle the real issue: the stigma. Shame, fear, confusion—especi...
16 Sep 202513min
Too Much Info? Do THIS first!
Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!In this episode, I’m cutting through the chaos and confusion to help you finally ...
11 Sep 202520min
Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From
Have you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in? If you’re navigating perimenopause or menopause, you know this i...
9 Sep 202542min
How to Say NO to Others and Yourself
Why is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to your own impulses. You're generous, you're supportive—bu...
4 Sep 202512min
Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like....
2 Sep 202516min
Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
In this powerful episode, we unpack the difference between what's important in life and what's a priority—a shift in perspective that could completely transform the way you approach your health, goals...
28 Aug 202538min
