The Elise Tzurkov Podcast

In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-size-fits-all solution. Whether fasting works for you dep...

26 Aug 202511min

Are you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals, and why more isn't alwaysbetter. There's a sweet spot...

21 Aug 202517min

Let’s be real—I miss eating like an asshole.  It gives you that quick hit of dopamine, but let’s not lie… it also leaves you feeling bloated, sluggish, and full of regret.  In this episode, I’ll break...

19 Aug 202511min

Yes—you can lose weight in perimenopause without tracking every bite. In this episode, I’m sharing 3 simple strategies you can start using tomorrow to make real progress without obsessing over numbers...

14 Aug 202516min

Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance.  That means learning to trust your h...

12 Aug 202517min

Are you wondering if you should run lab tests—or just start making changes—when trying to manage symptoms or lose weight in perimenopause or menopause?   In this episode, I dive into when testing is t...

7 Aug 202514min

Ever feel like no matter how hard you diet, your body justwon’t budge?  That’s not your imagination—it’s metabolic adaptation, especially during perimenopause when your hormones are shifting fast.  In...

5 Aug 202520min

Is weight loss really what you need right now—or is it timeto redefine your why?  For women in perimenopause, the pressure to shrink our bodies often overshadows what we actually need to feel strong, ...

31 Jul 202510min