What Does 100% Look Like in Perimenopause & Menopause?
Life is full of challenges and in perimenopause and menopause things can become even more complicated. So, on the days when you don’t have 100% to give, what do you do? Listen up and let me take you...
1 Jul 20259min
Lara Brown - Why Not Me?
As a single mother, incredible athlete and breast cancer survivor Lara has relied on her strong mindset to meet goals (completing multiple marathons, Ironman Triathlete, undergoing chemotherapy and ra...
26 Jun 202555min
Effort VS Outcome - Why You're Not Seeing Results
If you are anything like me you have more things to think about in life than what you put in your mouth and your daily chores. In order to get “A” results, you must put in “A” effort and that is f@%k...
24 Jun 202511min
How Do You Want To Summer?
The summer brings with it all the joys of the warmth, outdoorpatios, longer days and often a “fuck it” mentality. It seems fun at the time, but what about in September when you are now further from y...
19 Jun 202516min
Why Don't I Look Like Her?
We spend a lot of time comparing someone else’s results withour own. The reality is that you are not someone else – you are you! If you find yourself comparing yourself and discouraged by the progre...
17 Jun 202522min
How I Travel & Stay Lean
Are you tired of being in the cycle of working so hard to look good for a vacation, a birthday etc. and then ending up feeling bloated and gross and having to start again because you ate and drank lik...
12 Jun 202511min
BLT'S (Bites, Licks & Tastes)
The BLT’s (bites, licks and tastes) are the little things that you eat that you don’t think matter. But everything counts and those little seemingly insignificant bites of this, tastes of that, and l...
10 Jun 20259min
Setting Boundaries in Perimenopause
The reality is that you have probably had a priority thatyou self-sacrificed at some point in life because you felt you had to. Then you started perimenopause and your hormonesstarted to change at wh...
5 Jun 202511min
