The Embrace with Ayanpella Podcast

This episode is the final stop in our self-worth series, and honestly, it felt right to end it this way.Over the past few weeks, we’ve talked about why your worth can’t survive if it’s tied to things ...

16 Jan 25min

Most of us aren’t just struggling with low self-worth. We’re struggling with where we’re drawing it from.Because without realising it, we've let people, outcomes, silence, success, and even failure de...

9 Jan 15min

How do you hold on to your sense of worth in a world that keeps trying to name you, shape you, and measure you?This episode is a simple but necessary conversation about where your worth truly comes fr...

5 Des 202515min

This week’s episode is one of those heart-to-heart conversations we all need. You know that feeling where you hit a big milestone and instead of feeling full, you feel strangely empty? In this episode...

14 Nov 202512min

First off, quick apology, the audio might sound a bit off today. I had a chest complication while recording, but I still wanted to show up regardless.Now, today's episode is also about mirrors, but no...

24 Okt 202524min

You know how everyone keeps saying, “Speak it into existence,” like it’s a magic spell?But what happens when you’ve said it, written it, repeated it… and you still don’t believe a single word?In this ...

17 Okt 202521min

Michael has done everything right. The sticky notes, the mirror talk, the “I am enough” chants that echo through his room every morning. But for some reason, life still isn’t giving what it’s supposed...

10 Okt 202510min

How do you look in the mirror and be proud of what you see — in a world that shoves its beauty standards down your throat and makes you feel like you’re nothing if you don’t measure up? In this episod...

26 Sep 202537min