Welcome Back + Lessons on Rest
What does it mean to rest?No, I'm not talking about going to bed after a long day of hustling and grinding.I'm talking about not being so dependent on your job that you're caught in the web of capita...
1 Aug 202526min
Your Body Is A Vehicle
There is popular quote by Myles Munroe that says - "When the purpose of a thing is not known, abuse is inevitable".There is an over importance that has been placed on physical appearance that we somew...
28 Jul 202218min
Body Image vs Self-worth
A person's body image [issues] and self-wirth are interconnected in the sense that, your understanding of your worth determines how you handle these issues. In this episode, I talked about worth and h...
22 Jun 202217min
Body Shaming: The Way Forward
Day in day out, people continually have to deal with rude and unsolicited comments on their bodies. It's everywhere; on the streets and on the net.In this episode, I did a sort of an interview asking ...
7 Jun 202231min
Body Shaming & Body Image Issues
One of the issues that contribute to body image is body shaming; both the subtle and the pronounced ones. Body image is not independent. A lot of factors contribute to how a person chooses to see the...
11 Mai 202216min
Signs of a Negative Body Image
It is usually said that one of the first steps to dealing with an issue is realizing (and admitting) that there is an issue. In this episode, I discussed some of the signs that you have a negative bod...
27 Apr 202213min
Loving My Body
Do you struggle with building a positive body image because it feels like nothing you're doing seems to be working? Listen to this episode to find out what you might have been doing wrong, and what t...
13 Apr 202213min
A New Dawn
Do you, sometimes, doubt your worth because of your body type? Do you, because, you don't fit into the society's definition of beauty think that you are not deserving of any form of love? These are t...
29 Mar 20227min
