Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling
We talk red flags, exes, and why you should never settle for less! I sat down with Ian three days after his vasectomy reversal to answer the questions you've been sending in. This Q&A covers dating re...
19 Aug 49min
Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
How to actually understand what's happening inside your body, with Robby Wade, founder of Rythm Health. We cover the blood markers every woman should track, why your doctor's annual panel isn't enough...
12 Aug 1h 16min
How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut
Dr. Cameron Chesnut is one of the most sought-after facial plastic surgeons in the world, and honestly, this is the episode I've been waiting eight months to record. He operates on ONE patient a day, ...
5 Aug 1h 30min
We Did Our First Ironman 70.3 Together! | Couple Q&A
We did it! Ian and I just completed an Ironman 70.3 together. Swim, bike, run, 7+ hours, and one moment 200 meters from the finish line where we almost got disqualified! I'm taking you through the ent...
29 Jul 48min
Blood Work vs. Aesthetics: Exposing Fitness Industry Lies | ft. Matt Johnson
He grew up on ketchup sandwiches in a town with no stoplights, survived abuse, and nearly lost his mom to an overdose at 16. Now at 31, Matt Johnson has 1 million followers, has run across Texas twice...
22 Jul 1h 21min
Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A
I'm turning 36, and I'm sharing everything - every procedure I've had done, the decisions that changed my life, and the rules I live by now that I wish I knew at 26. This is my birthday Q&A: no filter...
15 Jul 48min
How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane
In this episode of The EMPWR Podcast you'll learn how this single broccoli-derived molecule can transform your gut health, detox microplastics, fight inflammation, and potentially extend your lifespan...
8 Jul 1h 25min
The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp
Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form a...
1 Jul 59min
