Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
In this episode I explain the difference between alternative and complementary medicine, where nutritional medicine sits in my view, and what that means for how I work with you. If you want to explore...
24 Mar 202213min
Episode 35 - The easiest ways to cook meals
As an uninspired cook (okay, I hate it ..) I've become a master of easy meals. In this episode I share 5 types of meals you can make that make it easy to eat right for your Endometriosis. If you want...
10 Mar 202220min
Episode 34: Should you take probiotics?
Probiotics are heralded as the cure for so many things nowadays, but are they beneficial if you have Endometriosis? Well, it depends .... If you want to explore whether nutrition can be the right opti...
24 Feb 202211min
Episode 33: Terrific turmeric
In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with...
10 Feb 202212min
Episode 32: The factors that impact your fertility
In this episode I discuss the factors that impact your fertility and how diet and supplements can help to improve your chances of falling pregnant. If you want to explore whether nutrition can be the ...
27 Jan 202214min
Episode 31:The importance of 'falling off the wagon' and how to get back on
In this episode I explain why, when you change your eating regime, you're very likely to fall off the wagon; why it is a good thing; and how to get back on! If you want to find out how your current di...
13 Jan 202221min
Episode 30: 3 Strategies to survive the festive season
In this episode I give you 3 episodes to help minimise the risk of a flare-up, so you can spend time with friends and family. To keep a food and feel diary, record the following for a week: time you...
16 Des 202120min
Episode 29 - Are Anxiety and Depression Based in Your Gut?
Anxiety and depression are surprisingly common symptoms if you have Endometriosis. In this episode I talk about why you need to look at your gut to find (part of) the reason. If you want to find out h...
2 Des 202110min
