Ashley Cain on Rebuilding Your Health From Rock Bottom
Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking...
3 Jun 202549min
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming ...
27 Mai 202551min
Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing...
20 Mai 202553min
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elit...
13 Mai 202558min
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo exped...
6 Mai 20251h 1min
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure
In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her s...
29 Apr 202544min
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout
In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss. Hear why your HRV matters, how nature recharges y...
22 Apr 202525min
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discip...
15 Apr 202552min
