Can Wearables Really Boost Your Health & Energy? The Truth About Trackers
Are wearable health devices the key to better health, or just another tech trend?In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performanc...
8 Apr 202527min
Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy
Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving ap...
1 Apr 202547min
Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy
What does recovery really mean, and how can you optimize it for better energy and performance?In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and ever...
25 Mar 202524min
Louise Minchin on Aging Strong, Building Endurance & Energy Over 50
Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physic...
18 Mar 202542min
How to Take Control of Stress & Build Daily Resilience Habits
What’s the real story behind stress, and how can you take control of it? In this episode, Oli dives into the science of stress and its impact on energy and physical health. He explains how stress can ...
11 Mar 202520min
Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional ru...
4 Mar 202540min
Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits
Ever wondered how your body powers through a workout or long day?In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodi...
25 Feb 202523min
Spencer Matthews on His Boundless Energy & Mental Fitness
British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days across the Jordan desert. He reflects on how the chall...
18 Feb 20251h
