The Energy Shift

Can you answer these two simple questions Do I really know who I am? Am I living a life true to self? When we aren't in touch with our intrinsic nature and inner guidance we lose sight of what deepl...

9 Jul 202446min

🎉 Celebrating 200 Episodes with Your Questions & Testimonials! In this milestone episode of The Energy Shift Podcast, we're celebrating our 200th episode with a special Q&A session! Join me, Ilana Ko...

2 Jul 202449min

We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second ha...

25 Jun 202440min

I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony. This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Do...

18 Jun 202451min

Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative...

11 Jun 202436min

Do you enjoy winter? Many clients and students when I ask this question say no or not really, because they don't like the cold, lack of sunlight or having to stay inside more (this also used to be me)...

4 Jun 202437min

Do you ever find it challenging to be completely honest and truthful with yourself? Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise? As we transiti...

28 Mai 202441min

Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital ener...

21 Mai 202424min