The Energy Shift

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this seaso...

3 Sep 202435min

Are you ready to align with your inner wisdom and embrace heart-centered decisions? September's energies are all about clarity, heart-based choices, and the powerful transitions of the spring season. ...

27 Aug 202440min

Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break fre...

20 Aug 202433min

This week's podcast is inspired by my mantra of the week, "This too shall pass," as I heal from a nasty flu and sinus infection. In this episode, we dive into the art of practising what one preaches, ...

13 Aug 202418min

Have you heard of Gua Sha and understand its healing benefits? In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha. Our guest, Dana...

6 Aug 202444min

How full is your resilience tank right now? In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and...

30 Jul 202440min

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).  Our special guest, Marta Dunin-Labedzki shares her incre...

24 Jul 202459min

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. If you often feel overwhelme...

16 Jul 202435min