The Energy Shift

Show Notes Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a sim...

3 Nov 202018min

Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they com...

27 Okt 202044min

I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how yo...

20 Okt 202022min

Periods, love them, hate them, don't take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode we discuss the magic of womens cycles with the be...

13 Okt 202056min

Show Notes Periods love them or hate them? I hear you sister, this use to be me until I realised just how powerful and magical a tool our cycles as women can be if we listen and let them. In this epis...

6 Okt 202036min

Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how ...

29 Sep 202030min

Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is gr...

22 Sep 202030min

Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress ...

15 Sep 20201h 9min