The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Episoder(275)

The Energy of Spring is Here! | E9

The Energy of Spring is Here! | E9

Yay for spring energy!!! 2020 has been a big year world wide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health...

8 Sep 202030min

What is Kinesiology? Learn how it can transform your energy & life! | E8

What is Kinesiology? Learn how it can transform your energy & life! | E8

Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and...

1 Sep 202035min

Managing Your Kids Big Emotions and Melt-downs | E7

Managing Your Kids Big Emotions and Melt-downs | E7

Feeling a  little cooped-up and the energy of your house a little explosive in ISO? This episode is all about helping you help your children (and maybe you too) to manage their emotions or with melt-d...

25 Aug 202027min

How To Avoid Burnout with Naturopath Pam Hird | E6

How To Avoid Burnout with Naturopath Pam Hird | E6

Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, b...

18 Aug 202028min

How To Become Friends With Anxiety | E5

How To Become Friends With Anxiety | E5

Ever experiences anxiety before? On average, one in four people in Australians suffer from anxiety at some point in their lives and if your not aware of the signs and symptoms it can easily start to r...

11 Aug 202023min

10 Tips To Stay Sane During A Pandemic | E4

10 Tips To Stay Sane During A Pandemic | E4

Yes another COVID Isolation. Here we go again. In his episode we discuss 10 very simple but affective and easy tools and technique to assist you to stay sane, calm, relaxed and productive in a crisis ...

4 Aug 202031min

How to Protect Yourself From Negative Energy | E3

How to Protect Yourself From Negative Energy | E3

In this episode, we discuss ways you can protect your energy from negativity energy, especially with recent world events. Learn tools and tips to clear and cleanse your vibes from others and your envi...

28 Jul 202020min

Ilana K - My Journey So Far | E2

Ilana K - My Journey So Far | E2

Want to learn more about me and my life journey and why I started my business? This episode is an interview with Danielle Price an amazing women and small business owner of a women's networking organi...

21 Jul 202041min

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