The Energy Shift

What are the physical body symptoms trying to tell you? Often we don't take enough space to stop and reflect on what it is attempting to tell us. Ilana shares a little about her own physical symptoms ...

25 Mar 202533min

Are you struggling with money blocks or losing passion for your 'why'? In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I'm being interviewed this week!) to discuss ho...

18 Mar 202540min

Do you ever feel inexplicably drained, even after a good night's sleep? The answer might surprise you. This week's podcast, we get into the often-overlooked world of parasites and their profound impac...

11 Mar 202542min

Have you ever noticed how autumn makes you feel more introspective, nostalgic, or even resistant to change? In Traditional Chinese Medicine (TCM), autumn is the season of refinement—a time to declutte...

4 Mar 202531min

Are you feeling the need to refine, reorganise, and reset as we move into March? This month's energy is all about fine-tuning your life, creating clarity, and aligning with Mercury Retrograde as we sh...

25 Feb 202555min

How Do You Know When It's Time to Let Go? Letting go isn't always easy, but it's a crucial step in making space for new beginnings. In this episode, we explore the power of closure, why endings are ne...

18 Feb 202531min

Are you feeling pressured to find your "one true purpose" but still feeling unfulfilled? What if the secret to a joyful, aligned life isn't about chasing a singular "why" but embracing presence and cu...

11 Feb 202541min

Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection? In today's episode, we dive deep into the themes of Late Summer ener...

4 Feb 202540min