Doctor's List of Healthy Processed Foods | Dr. Neal Barnard
Are processed foods unhealthy? A new study suggests we're divided on how to answer that question. Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that ...
17 Jul 202547min
Her Health Was Failing. Then She Found Macrobiotics.
At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she's thriving—and sharing how she used food, intuiti...
15 Jul 202553min
STOP Drinking Soda. Your Gut Will Thank You. | Dr. Will Bulsiewicz
We know that kombucha is better for you than soda, right? But just how differently do these two beverages affect the gut? When you choose a ginger kombucha over, say, a cherry cola, the impact of that...
10 Jul 20251h 11min
5 Powerful Habits for Staying Healthy in a Junk Food World
How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she's found a way through it. Af...
8 Jul 202537min
Best and Worst Foods for Sleep: Dr. Barnard's Science-Backed Rules
New research reveals that what you eat during the day directly impacts how well you sleep at night — and it's not what you think. Dr. Neal Barnard breaks down a new study showing that fruits, vegeta...
3 Jul 202540min
The Hidden Psychology Behind a Plant-Based Diet
Can changing your diet change your life? This psychologist says yes, and in ways you don't expect. Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle...
1 Jul 202539min
Strength Train and Live Longer at Any Age or Fitness Level
Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevit...
26 Jun 20251h 3min
Best Ways to Remove Microplastics From Your System
There may be a plastic spoon's worth of microplastics in your brain. And if you have dementia? Research suggests you might have even more. So how are these tiny plastic particles ending up inside us...
24 Jun 202532min
