The Fascia Masters

As the year goes on and we make our way into cold and flu season, it's important to learn how to work on our immune system when we are feeling ill. Learn how Blocking can help to support the body in o...

24 Aug 20227min

Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you...

17 Aug 20229min

Breast health is becoming increasingly more concerning. Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer - and it als...

10 Aug 202210min

Did you know that there are 200,000 concussions annually in Canada? Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we ...

3 Aug 20228min

Have you ever struggled with back pain? Back pain is the third most common reason that people visit the doctor’s office. When we are dealing with chronic issues, it’s important to understand that it i...

27 Jul 20229min

Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis? The body has approximately 100 trillion cells, and every cell has its p...

20 Jul 202213min

Have you noticed that you hold your breath when you experience pain, fear, or stress? Now more than ever, people are feeling stressed, weighted, and heavy. Decompressing the fascia allows the body to ...

13 Jul 202213min

Have you ever dealt with injury? Most of us have sprained an ankle or had another minor injury. When we have an injury, the body sends the area exactly what it needs to rebuild the structure. However,...

6 Jul 202221min