A Demonstration Of Diaphragmatic Breathing
Are you breathing optimally? We don't often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Dean...
29 Jun 20229min
Understanding Fascia & Aging
What causes aging? People don't think that you can reverse the aging process - but we have a secret! You can undo the effects of time on your tissue through fascia decompression. By improving blood an...
22 Jun 202216min
Understanding Fascia & Pain
Are you experiencing pain? Pain is the language of the cell that gives us information that it is requiring attention. When we understand that pain is here to help us and guide us, it changes our entir...
15 Jun 202213min
Understanding Fascia & Weight Loss
Did you know that 84% of weight loss comes through proper breathing? Managing your fascia is crucial in order to maintain a healthy size and shape. If you are struggling to lose weight, you won't want...
8 Jun 202219min
Understanding Fascia & Posture
Did you know that posture is the outward reflection the fascia system? Learn more about how posture affects the functioning of all systems in the body and how it is imperative to have conscious alignm...
1 Jun 202216min
Why Is Diaphragmatic Breathing Important?
Are you thriving through conscious breathing? The diaphragm is the foundation of the ribcage and it is SO important to pay attention to and strengthen it. When the diaphragm is optimized, it brings ai...
26 Mai 202216min
What Is Fascia?
We are ageing faster than ever - but there is something that we can do about this. Fascia surrounds every single one of our hundred trillion cells. As long as cells are fed and clean, they will do the...
15 Mai 202223min
