Ep. 26 – Fitness Insights: Evidence vs. Science
In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based v...
29 Aug 202519min
Ep. 25 – Can You Graduate From Strength Training?
Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “C...
22 Aug 202516min
Ep. 24 – FAQs from Our Members and Subscribers
Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to ...
15 Aug 202528min
Ep. 23 – Strength Training for Bone Health
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where ...
8 Aug 202514min
Ep.22 – Injured? Train Smarter, Not Less
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia ...
1 Aug 202513min
Ep. 21 - Exercise for Hormone Balance
The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today's episode, we dive into the intricate world of hormones and explo...
24 Jul 202513min
Ep. 20 – How Epigenetics and Strength Training Work Together
Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of...
18 Jul 20258min
Ep. 19 – Power Up Your Heart With Strength Training
Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Di...
11 Jul 202511min
