Ep. 10 – Sleep Habits and Sleep Hygiene
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re...
9 Mai 202521min
Ep. 9 – Weight Loss vs. Fat Loss
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the ...
2 Mai 202517min
Ep. 8 – Fitness Myths
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. Fr...
25 Apr 202517min
Ep. 7 – Brain and Mental Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerf...
18 Apr 202510min
Ep. 6 – Metabolic and Hormonal Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just build...
11 Apr 202518min
Ep. 5 – Adherence is King
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why ...
7 Apr 202519min
Ep. 4 – Injuries and Plateaus
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover ...
27 Mar 202513min
Ep. 3 – The Potent Stimulus of Exercise
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less t...
27 Mar 202524min
