25. The One Where You Stop Chasing More Time
Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want. In this episode of The Fati...
12 Feb 202529min
Welcome to The Fatigue Fixer, Season 3!
The Fatigue Fixer is back for season 3! Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to pe...
29 Jan 20251min
24. The One Where You’re A Raging Bitch
It’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and w...
30 Okt 202439min
23. The One Where You Worry All The Time
Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A per...
16 Okt 202451min
22. The One Where You Take Care Of Everyone But Yourself
If you’re really good at giving, but struggle to take time for yourself, you’re at risk for Caregiver or Compassion Fatigue. Whether you’re a parent, caring for a friend or family member, or part of a...
2 Okt 202452min
21. The One Where You Find Your Soul Sisters
Would you make time to see your friends more often if you knew that loneliness is as bad for you as smoking half a pack a day? It’s so easy to feel like there isn’t enough time for socialising when yo...
18 Sep 202451min
20. The One Where You’re Hungry For More
Is your nightly snacking a sign that you lack willpower, or simply a sign that you’re ending your day in a pleasure deficit? This episode, I’m joined by Dr. Jenn Salib Huber (RD ND) to help us learn t...
4 Sep 202456min
19. The One Where You’re Stronger Than You Think
You’ve probably heard about how important it is to strength train and build more muscle mass, especially through menopause. But are you confused about how heavy you should be lifting and how many reps...
21 Aug 202452min
