S3.E3: What's in our gym bag & How to move around the gym!
Warning! This episode contains a lot of laughter ... But on a serious note, this episode will help you understand what you should take/ buy for your gym sessions, as well as how to move around the gym...
26 Mar 20211h 1min
S3.E2: How to create your own training program! The science & rationale behind your specific plan!
This episode will help you either create your own program or help you understand what makes a good training program should you want to buy one. As promised here are a few people we advise you to eith...
12 Mar 20211h 13min
S3.E1: How to let go of gym anxiety and focus on you!
The gyms will be re-opening next month and we understand that it's common to experience anxiety around either being a newbie or going back to the gym for the first time in what feels like years! We ha...
5 Mar 202152min
S2.E6: Final Episode!!! ... Of S2. Whats Next?
In this episode you will be the first to find out what's coming next for The Female Fit!!! We apologise for the muffled audio in places ... we blame COVID for not letting us record in person. Our ins...
26 Feb 202125min
S2.E5: The Netball Super League Star ... Adelaide Muskwe!
This episode will give you goosebumps!!!!! What a breath taking episode full of female empowerment involving conversations around positive self-talk, the power of positive thinking, all things netbal...
19 Feb 202155min
S2.E4: GBR Fencing Athlete Danielle Lawson
Female empowerment or what!!!! This episode covers what fencing is and what it's like to be an elite fencer. This unique combat sport may have some challenging barriers towards the lack of female part...
5 Feb 202153min
S2.E3: Jayne Nisbet - The Commonwealth high jumper that kept making inspirational come backs!
Wow!!! This episode dives into how Jayne got into high jump as well as making it to the 2014 Commonwealth games! But... her journey had some twists and turns along the way as she experienced bulimia a...
29 Jan 20211h 5min
S2.E2: Molly Brown the 3*Event Rider
Amazing episode with Molly !!! This episode covers what it takes to be a 3* Event rider and how both horse and rider are equally athletes. Molly's long list of achievements are both inspiring and moti...
22 Jan 202140min
