Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do
In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experien...
11 Jun 202522min
All About Find Your Flow Coaching
Your Nutrition - Your Training - Your life. It’s about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Fe...
19 Mai 202521min
It's Ok To Want To Change Your Body!
In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal...
30 Apr 202519min
I'm Taking A Social Media Break! - Here's Why
In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you som...
21 Apr 202522min
Want to be able to enjoy social occasions without feeling discomfort, guilt, or shame? Listen to this.
In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions. These mistakes are keeping you stuck in cycles of overeating followed...
14 Apr 202525min
Body Image - What Does It Even Mean?!
In today’s episode I help you understand what our body image is, and the difference between that and our body composition! I discuss some of the things it can be influenced by, and why it’s important...
27 Mar 202513min
Beyond The Basics! What We Stand For & What Our Event Is All About
In this week’s episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics’ means to us as coaches, and how we embody that within our practi...
21 Mar 202536min
Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss: - Why identifying your core values is so important (alongside h...
27 Feb 202559min
