From Bodybuilding To Functional Fitness!
In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or trainin...
24 Feb 202536min
The transition from rigid to flexible - addressing your concerns and fears.
In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals. I unde...
15 Feb 202527min
Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss
In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic. I d...
10 Feb 202516min
Protecting Yours & Your Clients' Relationship With Food!
In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' relationship with food whilst chasing performance or...
3 Feb 202545min
Goal Setting Considerations - The Female Fitness Podcast
Happy New Year and welcome back to The Female Fitness Podcast! In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginni...
20 Jan 202519min
All Things Values, And A Big Update From Me!
In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events...
19 Nov 202432min
My nan is my inspo - the real life changing benefits of resistance training and exercise
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective...
5 Nov 202423min
The Power Of Asking Questions
It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admi...
29 Okt 202418min
