Navigating the Christmas period!
In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period I do this by discussing some fundamental points you can abide by to help you feel, perform, and function ...
27 Nov 202333min
Struggling with PMS, hip thrust full ROM vs constant tension, sets per exercise, tempo, and fat loss
In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ...
30 Okt 202334min
Reflections after 2 weeks in Canada, gratitude, and some exciting events!!
I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training ...
16 Okt 202333min
Gratitude for our biggest speaking opportunity yet, and for the benefits of connection!
In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet! I also update you on my c...
11 Sep 202323min
Building Muscle Without Tracking - The Female Fitness Podcast
In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros! I want to p...
28 Aug 202339min
How Online Coaching Works With Me - The Female Fitness Podcast
In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry! Hopefully this helps for anyone who's int...
14 Aug 202322min
Bon Allen - Making Fitness Accessible, Finding Yourself & Your People, & Adult Sports Day!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen! Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story. We...
7 Aug 20231h 16min
Navigating social media, defining success, body image & more with Dan Osman
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman! Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things na...
31 Jul 20231h 22min
