Solo pod: getting your head around the fact that rest is productive!
Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive. If you do enjoy the c...
24 Jul 202322min
Solo ep: I don't miss only being able to order a black coffee...
In today's episode of The Female Fitness Podcast I share with you some reflections on the past 5 years, how far I've come since then and why I'm grateful for where I am now! Let me know your thoughts...
17 Jul 202324min
I'm Back! - Solo Update, Why I've Been Gone, Personal Life, Business & Everything In-Between
The Female Fitness Podcast is back!! Hey guys, so today's podcast is a bit of a solo update on all aspects of life and an apology for my absence. But here we are. Thank you so much for bearing with ...
7 Jul 202330min
Practicing What You Preach - What Does It Really Look Like!?
If you’re a coach, this episode is an essential listen for you. If you’re not a coach, I want you to listen from the perspective of thinking about what you want to look for in a coach in order to have...
9 Mai 202322min
Why I've Pulled Out Of Hyrox/Putting My Health First
Today's podcast is a solo podcast, where I talk about why I've decided to pull out of Hyrox London in order to put my health first. I hope you all understand my decision and where I'm coming from wit...
24 Apr 202328min
Transitioning Away From Bodybuilding With Amy Wilson
In this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by Amy Wilson who is an online coach and nutritionist, and prior figure competitor! We talk all about Amy’s jou...
10 Apr 202354min
Setting Yourself For Financial Success With Gareth Buchan
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Gareth Buchan who is an accountancy firm owner and gym owner with an online coaching background! His accountanc...
3 Apr 20231h 17min
Tamsin's Journey To Improving Her Physical Health, Body Image, Physique, and Relationship With Food
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by one of my clients and soon to be coach Tamsin who shares her journey from pushing the extremes to pursuing physi...
27 Feb 20231h 1min
