Alcohol and PCOS, Is It A Big NO?
In this episode, we talk about alcohol and PCOS. We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and r...
19 Apr 202425min
Q/A Episode: I've plateaued in weight loss, HELP! Starting out with strength training and best exercise for PCOS
Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. From breaking through weight loss plateaus to m...
11 Apr 202422min
Q/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for.
Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-bein...
5 Apr 202426min
Signs your PCOS is out of control
In this episode I talk through the main signs your PCOS is out of control and not being managed properly. You will find out what what it looks like to have unmanaged and managed PCOS. And you will g...
2 Apr 202422min
Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas
Weekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out i...
20 Mar 202412min
Are night time cravings slowing down your PCOS progress?
Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. Discover practical strateg...
12 Mar 202425min
My Blueprint for PCOS fat loss
Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from b...
5 Mar 202427min
Fat Loss for PCOS and 8 week programme details
On this weeks episode I talk about one of the most common struggles women with PCOS have. Losing weight. For women who have PCOS it can seem much harder to lose weight. This can be deflating and dis...
27 Feb 202417min
