The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

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Episoder(100)

Charlotte Jane: A mindset coach on the power of your mind

Charlotte Jane is a mindset coach and personal trainer. Chartlotte has a really interesting progression to her current career. One of her jobs was a probation officer before she began her job as a mi...

25 Okt 202252min

Vicky Shilling: Just Start Now

This week I am joined by wellness buiness mentor Vicky Shilling. Vicky has a really interesting journey from a career in the classical music industry to beginning her now estalished career in the wel...

18 Okt 202243min

A conversation with Dr. Emilia Thompson

Dr. Emilia Thompson is a registered nutrition consultant and has a PhD. that works with people to improve their relationship with food, their body image, helping them overcome disordered eating habit...

11 Okt 20221h 7min

Adenomyosis and Endometriosis

On this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life. Adenomyosis and Endometriosis. These conditions impact both physical and mental health ...

26 Apr 202230min