How to not ruin your progress over Christmas
Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited
17 Des 202521min
Christmas prep and mindset with PCOS
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. ...
4 Des 202517min
Why GLP-1 Medications Work - and Why Habits Still Matte
Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, w...
25 Nov 202523min
Stop doing these 3 things if you have PCOS and want to successfully lose weight
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here
11 Nov 202510min
Client Episode: Orla on pregnancy, loss and weight changes
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She ha...
21 Okt 202549min
3 shifts for when motivation is low and progress feels slow
In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
14 Okt 202516min
4 Easy Fat Loss Hacks for PCOS (without calorie tracking)
Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me
6 Okt 202522min
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix- fert...
29 Sep 202517min
