PCOS is not a you problem, its a metabolic problem
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects ...
26 Jan 18min
The Systems You Need to Make Eating Healthy for PCOS Automatic
Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But i...
20 Jan 18min
From Frustration to Focus: mindset shifts With PCOS
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe ...
13 Jan 13min
Gentle but effective kickstart to your PCOS journey in 2026
Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here
6 Jan 19min
How to not ruin your progress over Christmas
Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited
17 Des 202521min
Christmas prep and mindset with PCOS
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. ...
4 Des 202517min
Why GLP-1 Medications Work - and Why Habits Still Matte
Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, w...
25 Nov 202523min
Stop doing these 3 things if you have PCOS and want to successfully lose weight
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here
11 Nov 202510min
