126 - Stop Trying to Rebalance Your Hormones In Perimenopause with Dr. Michelle Peris
Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40’s, the power of community and all things perimen...
17 Aug 202348min
125 - Be Stronger In Your 40s
This week Jenny shares her top 7 steps and tips that can serve as a guide to looking and feeling better in your 40’s and beyond, because ladies - age is truly just a number! Jenny has become a master ...
3 Aug 202320min
124 - Like Attracts Like
This week Jenny delivers a powerful message about how to cultivate an abundance mindset and unlock your true potential. She shares how shifting your mindset can improve your life, and break the cycle ...
20 Jul 202317min
123 - You're One Decision Away From a Completely Different Life with Tijana Daly
In this episode, Jenny sits across the mic from STRONG Fitness Mag’s current cover athlete, and client-turned-coach Tijana Daly, who opens up with us about how, when, and WHY she decided to become sob...
13 Jul 202349min
122 - Pause Aging with Incredible Skincare In Your 40s with Monica Kalra
For this deep dive into all things skincare Jenny is joined by STRONG Fitness Magazine Beauty Director Monica Kalra, who draws upon her nearly 20 years of aesthetic experience to give us the ins and o...
6 Jul 202351min
121 - Health optimization for female entrepreneurs with Dr. Meghan Walker
In this episode, Jenny is joined by Naturopathic Doctor, Entropolgist and client, Dr. Meghan Walker. Meghan is an award-winning speaker on topics related to women’s performance medicine, brain health,...
29 Jun 202344min
120 - Break Free From Opinions
This pep talk is a quick one but it is comin’ at ya bold and impactful! It’s time to break free from the pressure and weight of other people’s opinions of you and embrace your authentic self. When you...
22 Jun 20238min
119 - Fitness and Health Things I'm doing differently in my 40s than in my 30s
This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones ca...
15 Jun 202330min
