46 - How to Set Boundaries Like a Boss
This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself ca...
14 Okt 202116min
45 - How to Increase your Happiness with Dr. Gillian Mandich
In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health science...
7 Okt 202139min
44 - Preventing Thyroid Illness with Ebony Williams
In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony tak...
30 Sep 202146min
43 - Redefining Strength with Katrina Scott
In this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness Magazine! Katrina shares her unique story of how a...
23 Sep 202139min
42 - Be Happy Where You Are
In this episode, Jenny shares some insight about how unplugging while on vacation with her family inspired her to reset and feel rejuvenated. We’re reminded about the importance of “turning off” and h...
16 Sep 202114min
41 - How Rebecca Madeline Went From an Exhausted Mom of 4 to a Published Fitness Model
In this episode Coach Jenny talks to current Strong Girl and Holistic Health professional Rebecca Madeline. Rebecca discusses how having 4 children in a 6 year span took a toll on her physical and men...
9 Sep 202140min
40 - 4 Ways to Make a Fresh Start in September
In this episode Coach Jenny talks to us about how we can approach this September with a heightened commitment for change. When summer ends we all feel that pull to get back on track and create the str...
2 Sep 202120min
39 - What it means to be a STRONG Girl
Coach Jenny talks about her mission and history of STRONG girls. Jenny was involved with helping others with their fitness journey for a long time, but it wasn’t always what it seemed. Behind closed d...
19 Aug 202120min
