166 - Your Metabolism Isn’t Broken—But Your Approach Might Be
“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening ...
21 Nov 202414min
165 - From Strong Girl to Coach: Sandra Sorgini’s Mission to Empower Women in Sport
This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny alread...
7 Nov 202444min
164 - The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle Guevarra
This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the us...
31 Okt 202443min
163 - Life Update and Strong Girls Lifestyle Rant
This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibi...
24 Okt 202416min
162 - How to Navigate the Holidays Like a Strong Girl
As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventiona...
17 Okt 202416min
161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life
Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industr...
10 Okt 202452min
160 - Real Coaching, Real Results: Luka Hocevar’s Playbook
Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to b...
3 Okt 202459min
159 - Community: The Missing Link to Achieving Your Goals
Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when ...
26 Sep 202411min
