174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s
In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women'...
10 Apr 202547min
173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn...
6 Feb 202522min
172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot!
This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must! If you’ve been thinking you can’t, or si...
30 Jan 202512min
171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle
In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a kn...
23 Jan 202547min
170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update
In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Refl...
16 Jan 202535min
169 - Raising Athletes, Lifting Ourselves with Katie Koutnik
This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of p...
26 Des 202434min
168 - Losing Weight and Building Muscle in Your 40s Doesn’t Have to Be Complicated
When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as we...
12 Des 202420min
167 - Empowering Empty Nesters with Michele Canon
We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and dependencies surrounding you. Maybe it’s the kids becoming ...
28 Nov 202425min
